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Benefits of Having a Fitness Buddy
By TC Thorn
It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later...
Sound familiar?
Now try this scenario: It's raining outside. Your shoes are wet and you don't really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says she's already left the house and she'll meet you at the trail. You know you have to go, or she'll give you a hard time for ditching her. So, you grab your soggy shoes and head off for a power walking session. Afterwards, you feel good. You always feel good afterwards; it's the getting started part that's hard.
That's why it's so beneficial to have someone else to
exercise with on a regular basis. There's no type of
fitness regimen that can't benefit from having a fitness
buddy. If it's weightlifting, your buddy can spot you.
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reading this article.
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